Easy Diet for Reducing 5 Pounds in a Week

Be in top shape and feel good we propose a diet that will reduce 3 -4 kg in just one week.

Is not mandatory the order of days to be same as the example. It is important not to overdo it with products. In each of the days you should drink green tea to 4 cups a day. It speeds up the process of weight loss and fat reduction.

First day:

Breakfast: Coffee

Lunch: 1 tomato, 100 gr. cheese

Dinner: Salad Shoppe

Second day:

Breakfast:

• Coffee

Lunch:

• 2 apples
• 2 peaches

Dinner:

• 1/2 mug yogurt
• 1 vegetable

Third day:

Breakfast:

• Coffee

Lunch:

• chicken soup (1 serving) without bread

Dinner:

• 1 potato,
• 1 eggplant baked in the oven seasoned with a little salt and apple cider vinegar

Fourth day:

Breakfast:

• coffee

Lunch:

• 2 apples
• 2 peaches

Dinner:

• 2 slices wholegrain baked bread,
• a handful of nuts
• 1 tbsp honey

Fifth day:

Breakfast:

• Coffee

Lunch:

• salad of boiled potatoes
• about 200-300 grams of vegetables

Dinner:

• Tomato
• cheese

Sixth day:

Breakfast:

• Coffee

Lunch:

• 1 pot of yogurt

Dinner:

• Tarator

Seventh day:

• all day drink green tea or any other herbal tea.