Vegetables That Destroys Cellulite

Fight against cellulite with a healthy diet with lots of fruits and vegetables.

Vegetables are packed with vitamins and minerals necessary to strengthen the tissue.

1. Sweet Potato

– one of the oldest vegetables known to man

– the healthiest and most nutritious vegetable ideal in the fight against cellulite

– contains potassium, vitamins C and E and beta carotene

– protein is an excellent antioxidant

– the sweet potato is the number one vegetable in improving circulation

– great in elimination of toxins, two most important things to remove cellulite.

2. Broccoli

– a great fighter against cellulite for three reasons

– broccoli contains alpha lipoic acid

– helps to prevent hardening of collagen

– it is a concentrated source of vitamin C and an excellent source of food fibers

– it is one of the best sources of calcium, an excellent fighter against cellulite.

3. Brussels sprouts

– excellent against cellulite

– eat green leafy vegetables, which include Brussels sprouts to fight against cellulite

– packed with vitamin C,

– contains indole-3-carbinol (I3C), that when you eat it is converted to di-indolyl methane (DIM)

– DIM helps the enzymes of the liver to block the production of 16-OH estrogen harmful substances responsible for the loss of quality of the collagen.

NOTE:

– when cooking the vegetables, make sure vegetables to cook or simmer over low heat, with less water or steam

– it will save more vitamins in vegetables.

Fight against cellulite with :

– a proper diet

– enough water

– physical activity .

Live healthy and amazing life …