Get a flat Stomach in a Easy Way

You want to have a flat stomach before your holiday and no desire to start exercising in the gym or start running well we have something for you .

Here we have a recipe for a drink that can replace 100 abdominal exercises.

You will not turn into a supermodel, but will definitely help you lose a few centimeters in circumference.

Ingredients:

• 500 ml almond milk
• 2 frozen bananas
• 2 tablespoons butter almond or coconut oil
• 2 tablespoons sour cream
• 2 tablespoons honey
• Little nutmeg

Preparation:

•  put all the ingredients into a blender
•  blend them a few minutes
•  pour into glasses
•  consume the juice while it is fresh.

Use:

•  consume this drink every morning as a replacement for breakfast
•  do this for 2 weeks
•  enjoy the results.

Live healthy and amazing life.