As we all know, the key for losing weight is eating a healthy diet and getting regular cardio and strength exercise as well. However, there are other factors included in the process as well – genetics, bad habits and your hormones play a part in weight gain as well. Despite the obvious aesthetical problem, weight gain has also been related to a variety of serious ailments, which is why you should take the effort to lose weight.
In order to lose weight, people stick to different diets and programs which are rarely effective in their goal. Plus, most people are just not disciplined and focused on their goals, which is not how you succeed. Luckily for you, we have an easy and simple diet plan that is easy to follow and will provide results in record time!
The main cause of the increased number of weight gain cases in the USA is the lack of fiber in the American diet. Fiber is absolutely essential for our digestive system and health, and for our weight loss goals as well. Men need about 40 gr. of fiber per day, while women need 25. However, most of the American population gets around 15 gr. per day, which definitely interferes with their weight loss goals. This can be easily fixed by introducing fiber-rich foods into your diet – for example, an apple has almost 5 gr. of fiber, which is 20% of the RDA. Regular consumption of fiber-rich foods will not only keep you full – it will also help you lose weight.
Furthermore, apples also contain a lot of water, another important ingredient for losing weight. They also contain vitamins, minerals and acids which will support your body during the challenging effort and help you reach your goals faster. The best thing of all is that they’re low on calories, which makes them perfect for losing weight. Consuming apples regularly will improve your digestion and metabolism and keep your gut flora in balance, which is another important aspect of losing weight.
The diet we have for you today is based on apples and eggs as well. Eggs are just as great as apples – they are a great source of essential nutrients and protein as well, and although they’re rich in cholesterol, they are not harmful to your cardiovascular system.
Here’s how the diet plan looks like:
Monday, Tuesday, Wednesday
Breakfast: 1 egg (boiled), 2 fresh apples
Lunch: same as breakfast
Dinner: 1 egg (boiled)
Thursday, Friday, Saturday, Sunday
Breakfast: 1 egg (boiled), 2 fresh apples
Lunch: the same as breakfast plus a handful of almonds (unsalted)
Dinner: 1 egg (boiled)
In order to achieve the best results, you also need to drink plenty of water. If you don’t like plain water that much, you can switch to mineral water and herbal teas with no sugar. Whenever you’re feeling hungry, eat another apple, but make sure to stick to the diet plan. Follow the course for a week and you’ll notice the results. If you want to repeat the process, wait for a week and start all over again.
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