Snoring is irritating sound that can keep you awake all night or will make you move in the other room.No need to worry because here we have 3 natural remedies efficient for stopping the snowing :
1. Olive oil
– it is oil which is almost every home
– fill a cup of water on room temperature and add one tablespoon honey and cold pressed olive oil
– or shred some ginger root
– drink it half an hour before bed .
2. Mint
– has most beautiful smell
– is a great anesthetic and antiseptic
– drink one cup of mint tea every day
– drink it before you sleep
– also add a couple of drops of this oil in a glass of water
– gargle before sleep
3. Cardamom
– Arabic spice with special smell
– good for the health- eases breathing
– it make the slime-less dense what makes it ideal for people who snore
– eat a couple of cardamom seed before you sleep
– or mix some cinnamon and honey in a glass of water
– drink
– cardamom can be found in every health food store.
Live healthy and amazing life.
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