I recently became the proud owner of a few extra pounds. Nothing crazy but enough for me to take notice and decide to reverse the process. I love to stay in the best shape possible so I can enjoy optimal health. Since that level is different for everyone, I don’t follow any set formula. I just know what weight feels best for me.
The funny thing is that I already eat a very healthy diet and exercise. So, I wasn’t exactly sure what to do to send those little rascals away. Hmmmm… what to do… what to do…
People usually start their day with a cup of hot coffee. Others drink refreshing natural juices or something cold as a soda. Unfortunately,both of these drinks can cause a serious damage to our health, so we all definitely have to try something else. Have you heard what a boiled lemon can do for your health and most importantly for your weight?
Here, we’re presenting you a drink that is very nutritious and you should drink it on an empty stomach. It eliminates bacteria, detoxifies the body and gives us energy that favors our workday.
Boiled lemon
Boiled lemon can help us achieve numerous benefits. It will help us burn fat and lose weight gradually and naturally. Its cleansing action will help us clean our body, increases the metabolism and promotes the expulsion of toxic substances. Here’s our recipe!
What we need:
- Natural ginger (1 inch)
- Lemons (5 units)
- Garlic (4-5 cloves)
- Mineral water (2 liters)
Preparation and use:
Cut the lemons in half without the peel and extract all the juice. Don’t throw them away! Then, peel the garlic cloves and put them in a blender along with the lemon juice. After that, peel and grate the ginger, adding it to the blender. Liquefy these ingredients without water until you get a homogeneous mixture.
Then, put the water in a pot and leave it to boil along with the lemons that you didn’t throw away. When the water reaches the boiling point, add the mixture and let it boil for several minutes. Finally, take out the lemons and let everything cool down. Store it in a container with a lid.
Take one cup of this boiled lemon mixture every morning on an empty stomach. Lemon juice is similar to the gastric juices of the stomach and it stimulates the production of bile. As a result, the gastrointestinal tract is stimulated, too.
That’s what makes us lose weight quickly and naturally. The results will appear very soon! Boiled lemon is the thing you need to lose weight as much as you want to and be satisfied with your body!
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