There are herbs and foods that people use to reduce their weight for years. Here is how you can lose weight safe and healthy:
1.Sweet corn silk tea
– put one spoon of this silk in hot, not boiling water
– let it sit for 5-10 minutes
– drink 5 glasses during the day
– there are no negative side-effects
– consume it as long as you need.
2.Apple Cider Vinegar
– melts the fat
– speed up the metabolism
– put one spoon of this vinegar in a glass of water
– drink it before breakfast.
3.Celery
– a healthy plant
– has the characteristic of having negative calories
– when digesting it you use more calories than when you ingest it
– keeps you satiated for a longer time.
4.Olives (Olive seeds)
– there is nothing bad if you eat a few olive seeds
– they will reduce the need to eat because they are hard to digest
– it reduces the amount of gastric juice
– it give you a pleasant feeling in your stomach
– one seed per day is enough.
5.Coconut oil
– eat food prepared with coconut oil you to stay satiated for a longer time
6.Cumin
– black cumin can prevent you from being fat.
7.Honey and cinnamon
– put one spoon of honey and cinnamon dissolved in warm glass of water
– eat half an hour after breakfast and before going to sleep.
Live healthy and amazing life.
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