Diet with Ginger and Cinnamon – Lose 3 kilos for 7 days!

Ginger and cinnamon have a positive effect on our waistline so if you want to lose weight here are the best recipes to get you there .

Recipe number 1

You need:

• 500 ml water
• 50 plain yoghurt
• 3 bags black tea,
• tea spoon of cinnamon
• tea spoon of ginger
• tea spoon of honey
• tea spoon of curry.

Preparation:

– put the water to boil

– add all the ingredients except the yogurt

– let the liquid cool down

– strain

– add the yogurt

-stir.

Use:

– drink this instead of a dinner

– don’t eat anything for the night

– only drink water.

Recipe 2

You need:

• 80 ml water
• 170 ml milk
• teaspoon of ginger
• teaspoon of cinnamon
• teaspoon of curry.

Preparation:

– add the spices in hot water,

– let it cool

– add the milk

– stir until you get a smooth liquid.

Use:

– drink it every night before you go to sleep.

Note:

– these drinks are not recommended for pregnant women

– don’t drink it if you are suffering from digestive and kidney issues.

Live healthy and amazing life.