Turmeric has become a very popular spice lately and it’s not a surprise if we take into consideration its immense health benefits. Aside from making your food taste delicious, turmeric can help you with a number of health problems and there are more than 7000 studies that confirm this scientifically. Turmeric has been widely used by Ayurveda practitioners as a natural remedy for everything from blood poisoning to toxicity. People have been using turmeric for more than two centuries and are using it until this day, all thanks to its incredible power and efficiency in promoting your overall health.
This yellow-golden spice has a distinctive aroma and flavor and can improve the nutritional profile of any dish you prepare. Below you’ll find a list of the most amazing ways in which turmeric can promote your overall health and all the health conditions it can help you with. After we read about the most important health benefits of turmeric we’ll show you how you can use add it to your diet and exploit these benefits.
Turmeric health benefits
Protects you from cancer
A study from UCLA shows that curcumin, turmeric’s active ingredient can block one cancer promoting enzyme, effectively protecting you from this fatal disease. The study involved 21 subject, all suffering from neck and head cancer, which were given a therapy with 1000mg of curcumin tablets on a daily basis. After the study had ended, the results revealed that curcumin prevents the activation of some enzymes which promote cancer cells proliferation.
A potent antioxidant
Turmeric has potent antioxidant properties which prevent free radicals damage, one of the main causes of cancer.
A potent anti-inflammatory
According to the paper written by University of Arizona professor Randy J.Horowitz turmeric has incredible anti-inflammatory properties which he confirms by mentioning a number of studies that support this fact. One of the studies which was conducted on rats suffering from rheumatoid arthritis showed the rats exhibited significant improvement after a turmeric therapy. Furthermore, some studies show that curcumin can improve uveitis (middle eye layer inflammation), while other studies revealed that this amazing spice can even prevent kidney problems and infections.
Helps with digestive issues
Curcumin has proven to be beneficial in boosting bile production which in turn improves digestion and helps with digestive problems. Studies show that turmeric can help with bloating, gasses, stomachache and IBS.
Treats pain from osteoarthritis
In addition to treating arthritis, turmeric has proven to be effective against osteoarthritis as well. One study revealed that turmeric even has better effects than ibuprofen in treating the pain and has no unwanted side-effect.
Treats diabetes
According to the latest research, regular consumption of turmeric can help you regulate the blood sugar levels which lowers your risk of diabetes or helps you get it under control if you already have it.
Protects you from heart disease
Studies show that curcumin can reduce arterial plaque accumulation and prevent the development of a number of cardiovascular problems.
Improves mental health
This amazing spice can improve mental clarity and relax your mind. According to several studies it can lower your risk of Alzheimer’s dementia, epilepsy, depression and tardive dyskinesia.
7 Turmeric Recipes
Turmeric kefir
If you’re a fan of kefir you can boost its benefits by adding a quart teaspoon of turmeric to your cup.
Turmeric juice shot
- 1tsp of turmeric
- ½ lemon
- A sprinkle of salt
Take a small shot glass and squeeze the lemon in it. Now add the turmeric and the salt and stir to combine. Drink this turmeric juice first thing in the morning.
Turmeric soup
- 1 cup of fresh ground turmeric
- 4 cups of vegetable broth
Pour the vegetable broth in a pot, add the turmeric and cook it on low heat for 10-15 minutes. Set it aside, let it cool down a bit and consume it while it’s still warm. Add a sprinkle of black pepper to your dish to increase turmeric’s bioavailability.
Turmeric tea
- ½ tsp. grated turmeric
- 1 cup of hot water
- A squeeze of lime
- A pinch of powdered black pepper
- A drizzle of honey
Bring the water to a boil and add the ground turmeric. Let it simmer for a bit, set it aside and strain the liquid. Add all the other ingredients except for the honey, stir to combine and add the honey once the tea is cool.
Golden turmeric milk
- turmeric powder
- ¼ tsp. vanilla extract
- ¼ cup water
- honey
- ¼ tsp. ginger powder
- 1 cup of almond milk
- A pinch of cinnamon, cardamom and clove
Combine all the ingredients, warm up the mixture for a bit and consume the golden milk while it’s still warm.
Turmeric egg scramble
Just add a pinch of turmeric to your portion of scrambled eggs.
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